Friday, March 25, 2016

Track Update - 3/25

Darts - 
Our early season meets are over. We've worked hard and have some very exciting opening marks to be proud of, and we will still have a lot of opportunities to test ourselves and improve in the next 8 weeks. I encourage each of you to set some goals--both performance goals (times and marks) and training goals (commitment, attendance, etc). We are the masters of our fates--work hard and give your all and you will be successful and satisfied (and the TEAM will be successful), give less than your best and you will have regrets. 

Super Meet - We had some outstanding opening performances at the Super Meet on Tuesday and Wednesday. First of all, you all did a great job putting on a track meet. I received many compliments about your organization, helpfulness, attitudes, and track knowledge. As I said before, putting on good meets is one of the things that makes us the program we are. Thank you for working so hard - especially since it was fairly cold (especially on Tuesday). 
There were 12 teams in the meet - 4 of the top 6 teams from last year's 5A meet and 4 of the top 8 teams for the girls. We continued our Super Meet victory streak on both sides (15 in a row for the girls and 11 for the boys). I am very excited for the season that we have in front of us. I think we have potential to do some amazing things if we continue to come together as a TEAM, stay humble and HUNGRY, and do the little things we need to in order to improve and stay healthy. 
The girls were led by victories from Melanie Sullivan with a time of 57.59 and a new meet record in the 400m dash; Aubrey Argyle with a very solid 11:04 in the 3200m run; Ally Geisler with a hard fought 2:20 in the 800m; and Ruby Jane Mathewson with a PR of 15.61 in the 100m hurdles. Other top 3 finishers for the girls included - Ruby Jane Mathewson (2nd in the 300 hurdles), Jenna Connell (3rd in the 1600), Melanie Sullivan (3rd in the 200m), Megan Rowe (3rd in the 300 hurdles), Anna Ferrell (2nd in the javelin), and Emma Calder (2nd in the discus). Our 4 x 800, medley relay, and 4 x 400 teams were victorious with the 4 x 400 just missing the meet record (Megan Rowe, Ruby Jane Mathewson, Ally Geisler, and Melanie Sullivan).  
The boys were led by victories from Logan MacKay with a time of 1:52.00 in the 800m (a new meet record, only .11 off of the school and state record by Brad Nye, and currently #2 in the U.S.); Hunter Simonsen with 3 individual victories (15.06 in the hurdles, 6'09 and nearly a 7'00 clearance in the high jump, and 21'08 in the long jump); Eli Beard with an awesome throw of 145' in the discus; Matt Calvin with a 14'03 clearance in the pole vault; and Kelton Johnson with a very exciting finish in the 300m hurdles (got it on the lean). Our other top 3 finishers included Jake Moffett (2nd in the 100, 2nd in the 400, and 3rd in the 200), Nate Allred (2nd in the high jump), Alex Cottam (3rd in the long jump). The boys 4 x 400 team of Jake Moffett, Kelton Johnson, McGyver Clark, and Logan MacKay had a very solid victory with 3:28. 
Full Results are at
Updated Davis Performance List at 

Girls Super Meet Team Scores 
1. 175 Davis
2. 122 Herriman
3. 101 Bingham
4. 74 Weber
5. 64 Lehi

Boys Super Meet Team Scores
1. 188 Davis
2. 133 Herriman
3. 80 Riverton
4. 63 Lehi
5. 59 Weber

Fit For Life Credit - Most of you in the track class who need it have already finished your fit for life requirements, a few of you have partially finished, and a few of you have not done the log and the online tests. You have to finish during spring break. Please finish the online tests (6 tests on Canvas) and the training log and turn that in to Coach Agnello on the Monday we return. 

Davis District Championships - Our next track meet is the Davis District Championships at Syracuse High School on Tuesday and Wednesday, April 5-6. I will send out more information at the end of spring break. Boys and Girls will compete on both Tuesday and Wednesday (I will send out our schedule and entries next weekend). 

Spring Break Workouts - We are meeting as a TEAM on Tuesday and Thursday at 9:00am. Those workouts are mandatory if you are in town. For those of you who are out of town, here are some suggested workout plans. Our goal is to get some much needed rest (mental and physical) - but to also maintain the work and the fitness you have put in. Please take care of yourselves - don't stay up too late and don't eat too much junk. We have a lot of HUGE meets coming up in April and May. 

Distance Runners - 
Saturday - 40-70 minute distance run
Monday - 30-50 minute distance run + core work
Tuesday - 8 x 400 (or 70-90 seconds on the roads) with 1:30 rest
Wednesday - 30-50 minute distance run + core work
Thursday - 5 x 800m (or 2:30-3:00 on the roads) with 2:30 rest
Friday - 30-50 minute distance run + core work
Saturday - 40-70 minute distance run + core work
*If you need to swap the hard days, that is okay - try to get in two hard days during the break.

Sprinters/Hurdlers/Jumpers - Here are a few ideas, try to workout a minimum of 3-4 times during the break:
1. 10-12 x hill repeats at varying intensity and length (15-45 seconds)
2. 15 minute jog, 6 x 1:00 accelerations with good recovery
3. 5 minute jog, 1:00 @75%, 2-3 minute jog, :30 @ 85%, 2-3 minute jog, repeated for 20-25 minutes
4. 6 laps of breakdown at a track (if you can find one) or in a park with grass. 
5. 20-30 minutes of stadium and plyo circuit (lunges, squats, mountain climbers, high skips, bounding, skiers, knees at wall).
*Proper Warm up before workouts and core work and stretching after workouts
*Hurdlers should sit in the L-7 and do some wall drills when possible (be creative).

Throwers - 
Practice Footwork (form) for your event 3 different days for 30 minutes each
Weight room or strength work 3 different days for 40-60 minutes
Core Work 3 different days for 15 minutes
Hill sprints 2 different days (or stadium steps if you can find some) - 15 x 20 seconds

Enjoy the spring break! Come back ready to work and excited for some track & field meets. 
Coach Talley

"People are always blaming circumstances for what they are. I don't believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw

Sunday, March 20, 2016

Davis Super Meet Time Schedule

Girls -  Tuesday, March 22
Boys - Wednesday, March 23

Super Meet Time Schedule:
3:00 Pole Vault
High Jump
Long Jump
Shot Put (F-W: 3:00-3:45; A-E: 3:45-4:30. Top 9 will advance to the finals at 4:30
Discus (A-E: 3:00-3:45; F-W: 3:45-4:30. Top 9 will advance to the finals at conclusion of Shot Put finals)
3:00 100/110m HURDLES
3:15 100m DASH
3:40 1600m RUN
4:05 4x100m RELAY
4:15 400m DASH
4:30 300m HURDLES
4:45 800m RUN
5:00 Medley RELAY
5:20 200m DASH
5:40 3200m RUN
5:55 4x400m RELAY
6:10 4x800m RELAY
6:30 Presentation of Awards

Thursday, March 17, 2016

Davis @ West Girls Results

1. 4’10         Kimberlin Cox                    Davis
2. 4’10         Whitney Cox                      Davis
3. 4’08         Korra Jensen                       Davis
4’08              Rylee Riggs                         Davis
4’06              Melissa Law                       Davis
4’04              Blaire Arnold                      Davis
4’02              Jackie Hall                          West
4’00              Eadan McCarthy              West
4’00              Zeia Woodruff                   West
4’00              Katie Horvath                    West

1. 17’01.00       Bree White                    West
2. 15’05.00       Emma Calder               Davis
3. 14’05.00       Kassidy Webb              Davis
13’06.00            Korra Jensen                 Davis
13’00.50            Gabi Uboldi                  Davis
12’06.00            Morgan Ence                Davs
12’04.00            Alyssa Hemsley           Davis
11’09.00            Eadan McCarthy        West
10’10.00            Blaire Arnold                Davis
10’08.50            Isabella Maric              West
10’08.50            Skye Simmonds           West
10’00.00            Sophie Corroon            West

1. 92’06             Mary Page                    Davis
2. 88'09              Emma Clader               Davis
3. 84'06              Alicia Stucki                 Davis
79'03                  Kathryn Wilde              Davis
68'05                  Andrea Gillespie           Davis
66'05                  Alyssa Hemsley           Davis
65'03                  Aya Sakonju                West
65'03                  Kenzie Sagers               Davis
64'07                  Shannon Fowers          Davis
59'03                  Kelsey Beck                  West
58’00                 Katelyn Hoskins          Davis
58'06                  Gabbi Dunn                  Davis
58'03                  Chenelle Womack       Davis
57'10                  Leilani Gastelum         Davis
53'02                  Kayla Tuttle                 Davis
53'00                  Morgan Whitney         Davis
51'08                  Tayleigh Shurtliff        Davis
51'07                  Ali Rogers                      Davis
48'02                  Sarah Barnett               Davis
46’05                 Sussan Vallejo             Davis
43'02                  Victoria Hirst                Davis
42'08                  Maria Vargas               Davis
37'10                  Markelle Luddington Davis
35'03                  McKell Trujillo             Davis

1. 87’03       Alicia Stucki                       Davis
2. 86’01       Katelyn Hoskins                Davis
3. 80’02       Alyssa Hemsley                 Davis
73’01           Kenzie Sagers                     Davis
73 ’00          Kimberlin Cox                    Davis
72’00           Chenelle Womack             Davis
65’02           Andrea Gillespie                 Davis
62’08           Sarah Barnett                     Davis
58’04           Becky Swanson                 Davis
57’07           Janae Guillaume                Davis
55’04           Kayla Tuttle                       Davis
53’08           McKell Holt                        Davis
40’09           Victoria Hirst                      Davis
40’04           Leilani Gastelum               Davis
31’01           Markelle Luddington        Davis
30’09           Zenya Flitton                      Davis

1. 31'11        Mary Page                          Davis
2. 31'07        Kathryn Wilde                    Davis
3. 29'11        Alicia Stucki                       Davis
26'10            Emma Calder                     Davis
25'05            Morgan Whitney               Davis
25'05            Sussan Vallejo                   Davis
24'06            Kelsey Beck                        West
24'06            Alyssa Hemsley                 Davis
21'04            Ali Rogers                            Davis
20'11            Gabbi Dunn                        Davis
20'07            Katelyn Hoskins                Davis
20'06            Shannon Fowers                Davis
20'01            Chenelle Womack             Davis
19'10            Aya Sakonju                      West
19'01            Kayla Tuttle                       Davis
18'07            Maria Vargas                     West
17'03            Maren Bunch                     Davis

1. 15.99       Bree White                          West
2. 16.17       Ruby Jane Mathewson    Davis
3. 16.90       Megan Rowe                      Davis
18.78            Kassidy Webb                    Davis
20.31            Julia Schraedel                   Davis
20.54            McKayla Moon                 Davis
20.89            Courtney Ashmead           Davis
21.83            Paige Alpers                        Davis
22.07            Courtney Steele                 Davis

300m HURDLES                                               
1. 45.04       Ruby Jane Mathewson    Davis
2. 47.15       Megan Rowe                      Davis
3. 51.68       Becky Swanson                 Davis
56.29            Beth Richards                    Davis
56.83            Kassidy Webb                    Davis
58.32            Bree White                          West
58.78            Julia Schraedel                   Davis
1:00.17        Courtney Ashmead           Davis
1:04.81        MacKaya Moon                Davis

100m DASH
1. 13.50       Jayda Nance                      West
2. 13.57       Gabi Uboldi                        Davis
3. 13.58       Corina Price                        Davis
13.77            Willa Gibson                       West
14.01            Abena Bakenra                 West
14.23            Mackenzie Tveit                West
14.29            Kiana Hall                          Davis
14.67            Olivia Franks                      Davis
14.72            Constance Viollet              West
14.75            Emily Watkins                   Davis
14.96            Alyssa Hemsley                 Davis
14.97            Emily Robinson                 Davis
15.05            Emily Ohman                     West
15.06            Kashanti McCullar            West
15.14            Katie Fielden                      Davis
15.28            Lauren Baird                      Davis
15.42            JaNae Guillaume               Davis
15.47            Cami Christensen              Davis
15.49            Abigail Gray                       West
15.54            Morgan Ence                      Davis
15.70            Markelle Luddington        Davis
15.76            Kaitlin Marstella                Davis
15.85            Emily Baldwin                   Davis
15.94            Hannah Gray                     Davis
16.76            Julia Denton                       West
17.00            Rachel Keller                      West
17.07            Augusta Scott                     West
17.09            Kayla Tuttle                       Davis
17.25            Sophie Corroon                  West
17.57            Jackie Alba                         West
17.58            Kirstyn Matlock                 Davis
18.61            Jackie Galeno                     West
18.79            Bryn Lythgoe                     Davis

200m DASH
1. 27.39         BriAnna Gipson                   Davis
2. 28.15         Morgan Blackburn              Davis
3. 28.24         Corina Price                          Davis
28.31              Willa Gibson                         West
28.53              Gabi Uboldi                          Davis
28.86              Mackenzie Tveit                  West
28.98              Becky Swanson                   Davis
29.14              Rachel Clouse                      Davis
29.46              Olivia Franks                        Davis
29.47              Kimberlin Cox                      Davis
29.86              Andrea Gillespie                   Davis
30.52              Caitlyn Rogers                     West
30.54              Jaiden Overton                     Davis
30.57              Constance Viollet                West
30.86              Markelle Luddington          Davis
30.98              Vivienne Colbert                  West
31.64              Cami Christensen                Davis
31.68              Morgan Ence                        Davis
31.92              Leilani Gastellum                Davis
32.46              Paige Alpers                          Davis
32.54              Blaire Arnold                        Davis
32.84              Emily Berry                          Davis
33.11              Julia Schraedel                     Davis
33.48              Julia Denton                         West
33.82              Lauren Spackman              Davis
34.24              Amber Berry                         Davis
34.67              Hannah Gray                       Davis
35.59              Rachel Keller                        West
36.55              Lauren Baird                        Davis
37.92              Jackie Alba                           West
41.62              Jackie Galeno                       West

400m DASH
1. 58.43         Melanie Sullivan                  Davis
2. 1:02.13      BriAnna Gipson                   Davis
3. 1:05.02      Kenzie Sagers                       Davis
1:05.52          Rachel Clouse                      Davis
1:06.52          Morgan Blackburn              Davis
1:06.57          Willa Gibson                         West
1:06.82          Caitlyn Rogers                     West
1:08.32          Emily Watkins                     Davis
1:10.72          Jaiden Overton                     Davis
1:12.73          Morgan Ence                        Davis
1:12.88          Emily Robinson                   Davis
1:13.13          Melissa Law                         Davis
1:13.94          Kiana Hall                            Davis
1:15.16          Emily Baldwin                     Davis
1:15.49          Jackie Hall                            West
1:15.90          Courtney Steele                   Davis
1:16.87          Lauren Spackman              Davis
1:18.00          Emily Berry                          Davis
1:23.41          Kaitlin Marstella                  Davis
1:24.68          Hannah Gray                       Davis
1:27.15          Lauren Baird                        Davis

800m RUN
1. 2:38.45      Alicia Halverson                  Davis
2. 2:40.42      Natalie Olsen                        Davis
3. 2:42.38      Malaree Wood                     Davis
2:43.73          Sara Miller                            Davis
2:43.93          Grace Neuenschwander     Davis
2:44.27          Abi Waddoups                     Davis
2:44.69          Sydney Zaugg                      Davis
2:50.23          Haylee Downey                   Davis
2:51.78          Sara Williams                       Davis
2:52.29          Kate Stuart                           Davis
2:52.99          Chloe Quinn                         West
2:53.18          Autumn Jenkins                   Davis
2:54.22          Anne Hawkins                     Davis
2:55.95          Cynthia Chen                       West
2:56.45          Amber Berry                         Davis
2:57.59          Krystal Wood                       Davis
2:57.49          Louisa Twitchell                  Davis
2:59.22          Lexi Rawlings                       Davis
3:00.88          Erin Berry                              Davis
3:01.42          Taylor Davis                         Davis
3:04.89          McKell Trujillo                     Davis
3:05.11          Ellie Vandel                          West
3:18.31          Abby Lawrence                   Davis
3:25.88          McKelle Holt                        Davis
3:27.86          Kaitlyn Day                          Davis
3:28.78          Tayleigh Shurtliff                Davis
3:44.94          Rebekah Issertell                 Davis
3:56.36          Anna Thomson                    Davis
3:58.05          Zenya Flitton                        Davis

1600m RUN
1. 5:18.27      Isabella James                     West
2. 5:31.83      Alicia Halverson                  Davis
3. 5:32.57      Abi Waddoups                     Davis
5:40.16          Grace Neuenschwander     Davis
5:46.75          Anna Ferrell                          Davis
5:49.44          Emery Hovermale               West
5:50.34          Rachel Clouse                      Davis
5:53.63          Madeline English                 Davis
5:53.64          Natalie Olsen                        Davis
5:54.18          Haylee Downey                   Davis
5:54.95          Sydney Zaugg                      Davis
5:55.47          Sara Miller                            Davis
6:00.07          Sydnee Rayl                         Davis
6:04.94          Sara Williams                       Davis
6:17.67          Anya Weglarz                      West
6:18.08          Louisa Twitchell                  Davis
6:22.09          Chole Quinn                         West
6:22.65          Mia Horne                            West
6:24.64          Krystal Wood                       Davis
6:25.88          Anne Hawkins                     Davis
6:28.43          Amber Berry                         Davis
6:30.56          Cynthia Chen                       West
6:30.66          Lexi Rawlings                       Davis
6:31.96          Taylo r Davis                        Davis
6:43.38          Erin Berry                              Davis
6:47.62          Makenna Haycock             Davis
6:54.29          Ellie Vandel                          West
6:59.95          Abby Lawrence                   Davis
8:03.94          Rebekah Issertell                 Davis
8:39.54          Anna Thomson                    Davis
8:39 .59         Zenya Flitton                        Davis
9:24.38          Kenlee Barker                      West

3200m RUN
1. 11:19.59       Isabella James                 West
2. 12:49.40       Emery Hovermale           West
3. 14:05.81       Mia Horne                        West

4x100m RELAY
1. 52.27             Davis A
2. 53.27             West A
3. 55.89             Davis B
4. 58.36             West B

4x400m RELAY
1. 4:04.94          Davis A
2. 4:47.86          West A
3. 4:48.48          Davis C
4. 4:49.16          Davis B

5. 5:13.09          Davis D